Springs of Life Doula Services offers private one-on-one yoga lessons! This is for all body types and all levels.
Yoga can offer so many benefits!
Here's just a few:
Decreases stress levels
Improves muscle strength
Benefits of Prenatal Yoga also include:
Reduction of back/hip pain
Increases the strength/flexibility/endurance of the muscles needed for childbirth
I offer private sessions starting at $25/hour. Please call or email for more information or to schedule a session.
I also offer group classes of Christ-Centered Yoga! You can learn more by visiting my Facebook page and group!
Here’s a video too if you’re curious about Colorado Springs Christ-centered Yoga w/ Jean Marie and want to know more!
Link to the group:
Link to my page:
Colorado Springs Christ-centered Yoga w/ Jean Marie