Yoga

Springs of Life Doula Services offers private one-on-one yoga lessons!  This is for all body types and all levels.  

Yoga can offer so many benefits!

Here's just a few:

Improved posture

Increased flexibility

Aids digestion

Lowers anxiety/depression

Decreases stress levels

Improves muscle strength

Benefits of Prenatal Yoga also include:

Reduction of back/hip pain

Increases the strength/flexibility/endurance of the muscles needed for childbirth

I offer private sessions starting at $25/hour. Please call or email for more information or to schedule a session.

I also offer group classes of Christ-Centered Yoga!  You can learn more by visiting my Facebook page and group!

  Here’s a video too if you’re curious about Colorado Springs Christ-centered Yoga w/ Jean Marie and want to know more!
https://m.facebook.com/story.php?story_fbid=10156522650627380&id=684842379

Link to the group:
https://www.facebook.com/groups/226838738142932/


Link to my page:
Colorado Springs Christ-centered Yoga w/ Jean Marie
https://www.facebook.com/john316yoga/

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